Course overview
Designed and developed by a licensed clinical psychologist, this course distils core concepts and patterns into a 3-hour series of short videos to support your mental health and wellbeing.
You'll learn what to look out for, understand how key processes work, and identify potential harms sooner. The information and knowledge is transferable across all areas of your life.
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The online course is divided into four main interconnected sections
SECTION 1
Ready to invest in your mental health and wellbeing, but unsure where to begin?
The course covers core concepts and patterns that impact your everyday mental health and wellbeing.
Learn what to look out for, and spot what others often miss. The information and knowledge can benefit you for life.
SECTION 2
Is someone's behaviour inconsistent or leaving you confused at times?
Understand the powerful influence that others can have on your mental health and wellbeing.
Learn about core patterns, including how to identify toxic ones, and spot the subtle or hidden behaviours people often miss.
SECTION 3
Want to learn about core workplace patterns and environments?
Recognise the impact your work has on your mental health and wellbeing, and the importance of trust and respect in healthy workplaces.
Learn what to look out for, how key processes work, and how to navigate a toxic work environment.
SECTION 4
Do you feel overwhelmed by current affairs or the state of the world at times?
Understand how daily news, social media, and global events can impact your mental health and wellbeing.
Identify key societal themes, their interconnections, and the impacts on your mental health and wellbeing.
welcome message from Mari
welcome
about me
course outline
the disclaimer part
quiz question/s
what does mental health even mean?
the foundational five
I'm dealing with something
locus of control
the "I" word, and it's not what you may think
the trio idea
"the triangle of functioning"
compounded factors
"underrated awesome human feature"
do the "write" thing
loneliness
triggers
how does this work, what are my options?
diagnoses
timeframes
the people in your life
your building blocks
the triangle of "drama"
the idealise - devalue - discard cycle
the abuse cycle
trust your gut
pay special attention to the following patterns
toxic positivity
'forgive and forget'
the "c word" to look out for
the role work plays
meaning and purpose
the big picture
imposter syndrome
burnout
pay special attention to these patterns
when toxicity gets fuelled
triangulation
time and energy
your mental health is your mental wealth
"the c and c of society"
the impacts around us and the impacts on us
pay special attention to these themes
"us and them"
the good type of stuck
building blocks exercise sheet
topics word list
digital inspiration
get in touch!
certificate of completion
You'll learn about:
"Inspired Introspection to develop a better understanding of yourself"
Connor 
Sevenoaks
"Don't get consumed by the daily grind. Some pivotal perspectives!"
Celeste 
Knoxville TN
"Best time investment you can make. Go back to what MATTERS. And who you are"
Lindie 
Cape Town